5km | Intermediate | 8 Week Plan
| Weeks | Tue | Thu | Sat | Sun |
|---|---|---|---|---|
| 1–4 | 400m intervals × 5–6 | 25 min tempo run | 4–6km steady | Optional walk/jog |
| 5–7 | 600m or 800m repeats × 4 | 4km at tempo | 5–6km at pace | Recovery jog |
| 8 | 3400m | Rest or jog | Rest | Race Day |
| Weeks | Tue | Thu | Sat | Sun |
|---|---|---|---|---|
| 1–4 | 400m intervals × 5–6 | 25 min tempo run | 4–6km steady | Optional walk/jog |
| 5–7 | 600m or 800m repeats × 4 | 4km at tempo | 5–6km at pace | Recovery jog |
| 8 | 3400m | Rest or jog | Rest | Race Day |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF