5km | Intermediate | 6 Week Plan
| Weeks | Tue | Thu | Sat | Sun |
|---|---|---|---|---|
| 1–3 | 400m intervals × 5 | 20 min tempo run | 5km steady | Optional walk/jog |
| 4–5 | 800m repeats × 4 | 25 min tempo | 5km at goal pace | Rest |
| 6 | 3200m strides | Rest | Rest | Race Day |
| Weeks | Tue | Thu | Sat | Sun |
|---|---|---|---|---|
| 1–3 | 400m intervals × 5 | 20 min tempo run | 5km steady | Optional walk/jog |
| 4–5 | 800m repeats × 4 | 25 min tempo | 5km at goal pace | Rest |
| 6 | 3200m strides | Rest | Rest | Race Day |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF