5km | Intermediate | 4 Week Plan
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 400m repeats × 4–5 | 3km tempo | 5km continuous run |
| 4 | 3200m | 15 min jog | Race Day |
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 400m repeats × 4–5 | 3km tempo | 5km continuous run |
| 4 | 3200m | 15 min jog | Race Day |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF