5km | Beginner | 6 Week Plan
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 2 min jog / 1 min walk × 6 | 25 min jog/walk | 4km jog |
| 4–5 | 3–4 min jog / 1 min walk × 5 | 30 min jog | 5km slow jog |
| 6 | 15 min jog | Rest | Race Day – 5km |
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 2 min jog / 1 min walk × 6 | 25 min jog/walk | 4km jog |
| 4–5 | 3–4 min jog / 1 min walk × 5 | 30 min jog | 5km slow jog |
| 6 | 15 min jog | Rest | Race Day – 5km |
Register 4 or more people in the same transaction and receive 15% off your registrations.
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