5km | Beginner | 4 Week Plan
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 3 min jog / 1 min walk × 5 | 25–30 min jog | 5km jog/walk |
| 4 | 20 min jog | Walk or light jog | Race Day – 5km |
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 3 min jog / 1 min walk × 5 | 25–30 min jog | 5km jog/walk |
| 4 | 20 min jog | Walk or light jog | Race Day – 5km |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF