5km |Advanced | 8 Week Plan
| Weeks | Tue | Thu | St | Sun |
|---|---|---|---|---|
| 1–4 | 800m intervals × 5–6 | 5km tempo | 6–7km steady | 3km recovery |
| 5–7 | Pyramids | Tempo + strides | Race pace intervals | Recovery jog |
| 8 | 3400m | 15 min jog + strides | Rest | Race Day |
| Weeks | Tue | Thu | St | Sun |
|---|---|---|---|---|
| 1–4 | 800m intervals × 5–6 | 5km tempo | 6–7km steady | 3km recovery |
| 5–7 | Pyramids | Tempo + strides | Race pace intervals | Recovery jog |
| 8 | 3400m | 15 min jog + strides | Rest | Race Day |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF