5km | Advanced | 6 Week Plan
| Weeks | Tue | Thu | Sat | Sun |
|---|---|---|---|---|
| 1–3 | 600–800m repeats | 4–5km tempo | 6km race pace | Easy 3km jog |
| 4–5 | Sprint sets (200–400m) | Tempo with strides | 5km time trial | Rest |
| 6 | 3200m | Short jog | Rest | Race Day |
| Weeks | Tue | Thu | Sat | Sun |
|---|---|---|---|---|
| 1–3 | 600–800m repeats | 4–5km tempo | 6km race pace | Easy 3km jog |
| 4–5 | Sprint sets (200–400m) | Tempo with strides | 5km time trial | Rest |
| 6 | 3200m | Short jog | Rest | Race Day |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF