5km | Advanced | 4 Week Plan
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 400–600m intervals | 4km tempo | 5km effort run |
| 4 | 3200m | Easy jog | Race Day |
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 400–600m intervals | 4km tempo | 5km effort run |
| 4 | 3200m | Easy jog | Race Day |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF