2km | Intermediate | 8 Week Plan
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–4 | 200m intervals × 4–5 | 15 min tempo run | 2.5–3km steady |
| 5–7 | 400m repeats × 3–4 | 20 min tempo | 2km at race pace |
| 8 | 3×200m | Light jog | Race Day |
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–4 | 200m intervals × 4–5 | 15 min tempo run | 2.5–3km steady |
| 5–7 | 400m repeats × 3–4 | 20 min tempo | 2km at race pace |
| 8 | 3×200m | Light jog | Race Day |
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