2km | Intermediate | 6 Week Plan
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 300m repeats × 3 | 15–20 min tempo run | 2km steady |
| 4–5 | 400m repeats × 3 | 2km tempo | 2km at goal pace |
| 6 | 2×200m | Walk | Race Day |
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 300m repeats × 3 | 15–20 min tempo run | 2km steady |
| 4–5 | 400m repeats × 3 | 2km tempo | 2km at goal pace |
| 6 | 2×200m | Walk | Race Day |
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