2km | Intermediate | 4 Week Plan
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 400m repeats × 2–3 | 2km tempo | 2km jog/run |
| 4 | 3×100m strides | Walk | Race Day |
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 400m repeats × 2–3 | 2km tempo | 2km jog/run |
| 4 | 3×100m strides | Walk | Race Day |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF