2km | Beginner | 8 Week Plan
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–4 | 1 min jog / 2 min walk × 5 | 15–20 min jog/walk | 2km easy walk/jog |
| 5–7 | 2–3 min jog / 1 min walk × 4 | 20–25 min jog/walk | 2km jog |
| 8 | 15 min jog | Walk | Race Day |
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–4 | 1 min jog / 2 min walk × 5 | 15–20 min jog/walk | 2km easy walk/jog |
| 5–7 | 2–3 min jog / 1 min walk × 4 | 20–25 min jog/walk | 2km jog |
| 8 | 15 min jog | Walk | Race Day |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF