2km | Advanced | 8 Week Plan
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–4 | 400m intervals × 5 | 2km tempo run | 3–4km aerobic |
| 5–7 | 400/600m repeats | 2km tempo + strides | 2km time trial |
| 8 | 3×200m | 10 min jog | Race Day |
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–4 | 400m intervals × 5 | 2km tempo run | 3–4km aerobic |
| 5–7 | 400/600m repeats | 2km tempo + strides | 2km time trial |
| 8 | 3×200m | 10 min jog | Race Day |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF