2km | Advanced | 6 Week Plan
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 400m repeats × 4 | 2km tempo | 2km effort run |
| 4–5 | 200m sprints × 4 | Easy jog + strides | 2km at race pace |
| 6 | 3×100m strides | Light jog | Race Day |
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 400m repeats × 4 | 2km tempo | 2km effort run |
| 4–5 | 200m sprints × 4 | Easy jog + strides | 2km at race pace |
| 6 | 3×100m strides | Light jog | Race Day |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF