2km | Advanced | 4 Week Plan
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 400m repeats × 3 | 2km steady run | 2km fast effort |
| 4 | 2×200m | Short jog | Race Day |
| Weeks | Tue | Thu | Sun |
|---|---|---|---|
| 1–3 | 400m repeats × 3 | 2km steady run | 2km fast effort |
| 4 | 2×200m | Short jog | Race Day |
Register 4 or more people in the same transaction and receive 15% off your registrations.
4+ registrations = 15% OFF