2km Beginner 8 Week
2km | Beginner | 8 Week Plan Weeks Tue Thu Sun 1–4 1 min jog / 2 min walk × 5 15–20 min jog/walk 2km easy walk/jog 5–7 2–3 min jog / 1 min walk × 4 20–25 min jog/walk 2km jog 8 15 min jog Walk Race Day
2km Beginner 6 Week
2km | Beginner | 6 Week Plan Weeks Tue Thu Sun 1–3 2 min jog / 1 min walk × 4 20 min jog/walk 2km jog 4–5 3 min jog / 1 min walk × 4 25 min jog 2km jog 6 15 min jog Walk Race Day
2km Beginner 4 Week
2km | Beginner | 4 Week Plan Weeks Tue Thu Sun 1–3 3 min jog / 1 min walk × 3 20 min jog 2km jog 4 15 min jog Walk Race Day
5km Beginner 4 Week
5km | Beginner | 4 Week Plan Weeks Tue Thu Sun 1–3 3 min jog / 1 min walk × 5 25–30 min jog 5km jog/walk 4 20 min jog Walk or light jog Race Day – 5km
5km Beginner 6 Week
5km | Beginner | 6 Week Plan Weeks Tue Thu Sun 1–3 2 min jog / 1 min walk × 6 25 min jog/walk 4km jog 4–5 3–4 min jog / 1 min walk × 5 30 min jog 5km slow jog 6 15 min jog Rest Race Day – 5km
5km Beginner 8 Week
5km | Beginner | 8 Week Plan Weeks Tue Thu Sun 1–4 1 min jog / 2 min walk × 6–8 20–25 min jog/walk 3–4km easy walk/jog 5–7 2–3 min jog / 1 min walk × 5–6 30 min jog/walk 4–5km steady jog 8 20 min jog Rest or walk Race Day – Run/walk 5km