2km Advanced 8 Weeks
2km | Advanced | 8 Week Plan Weeks Tue Thu Sun 1–4 400m intervals × 5 2km tempo run 3–4km aerobic 5–7 400/600m repeats 2km tempo + strides 2km time trial 8 3×200m 10 min jog Race Day
2km Advanced 6 Weeks
2km | Advanced | 6 Week Plan Weeks Tue Thu Sun 1–3 400m repeats × 4 2km tempo 2km effort run 4–5 200m sprints × 4 Easy jog + strides 2km at race pace 6 3×100m strides Light jog Race Day
2km Advanced 4 Weeks
2km | Advanced | 4 Week Plan Weeks Tue Thu Sun 1–3 400m repeats × 3 2km steady run 2km fast effort 4 2×200m Short jog Race Day
2km Intermediate 8 Weeks
2km | Intermediate | 8 Week Plan Weeks Tue Thu Sun 1–4 200m intervals × 4–5 15 min tempo run 2.5–3km steady 5–7 400m repeats × 3–4 20 min tempo 2km at race pace 8 3×200m Light jog Race Day
2km Intermediate 6 Week
2km | Intermediate | 6 Week Plan Weeks Tue Thu Sun 1–3 300m repeats × 3 15–20 min tempo run 2km steady 4–5 400m repeats × 3 2km tempo 2km at goal pace 6 2×200m Walk Race Day
2km Intermediate 4 Week
2km | Intermediate | 4 Week Plan Weeks Tue Thu Sun 1–3 400m repeats × 2–3 2km tempo 2km jog/run 4 3×100m strides Walk Race Day
2km Beginner 8 Week
2km | Beginner | 8 Week Plan Weeks Tue Thu Sun 1–4 1 min jog / 2 min walk × 5 15–20 min jog/walk 2km easy walk/jog 5–7 2–3 min jog / 1 min walk × 4 20–25 min jog/walk 2km jog 8 15 min jog Walk Race Day
2km Beginner 6 Week
2km | Beginner | 6 Week Plan Weeks Tue Thu Sun 1–3 2 min jog / 1 min walk × 4 20 min jog/walk 2km jog 4–5 3 min jog / 1 min walk × 4 25 min jog 2km jog 6 15 min jog Walk Race Day
2km Beginner 4 Week
2km | Beginner | 4 Week Plan Weeks Tue Thu Sun 1–3 3 min jog / 1 min walk × 3 20 min jog 2km jog 4 15 min jog Walk Race Day